Exploring Overall health: A Comprehensive Tutorial to Properly-being
IntroductionRelevance of health explorationOverview of important topicsBeing familiar with WellbeingDefinition of well beingActual physical healthMental wellbeingEmotional wellnessSocial wellbeingActual physical Well beingRelevance of Actual physical activityForms of trainingNutrition and diet programSlumber and its impactMental WellnessDefinition